Learn how to regulate your nervous system. #breathework #breathedeeply #consciousbreathing
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Learn how to regulate your nervous system. #breathework #breathedeโ€ฆ
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Life may be tough, but at least I no longer have to control every single breath I takeโ€ฆ because my lungs are finally allowed to do their own thing. ๐Ÿ˜…๐Ÿ’จ If youโ€™ve ever found yourself obsessively counting breaths, holding your chest tight, or panicking because it feels like you canโ€™t breathe properly, you might be experiencing a breathing pattern dysfunction (BPD). BPD happens when your body gets stuck in a cycle of over-breathing, shallow chest breathing, or constant โ€˜control modeโ€™โ€”usually linke
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Life may be tough, but at least I no longer have to control every singlโ€ฆ
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TikTokthebreathingqueen_
These arenโ€™t random habits. Theyโ€™re signs of a nervous system stuck in protection mode. Most people try to โ€œcalm downโ€ without realising their breath is driving the stress response. Awareness changes everything. Re-patterning comes next. If this resonates, Iโ€™ve created a 4-week nervous system regulation resource to guide you through this step by step. Take the quiz via the link in my bio to find the level that best supports you, then begin the program designed for where youโ€™re at. Available now
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These arenโ€™t random habits. Theyโ€™re signs of a nervous system stuck iโ€ฆ
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RTEฬ Radio 1 on Instagram: "โ€œThe mouth should never be used for breathingโ€ 👀 International breath expert Patrick McKeown has worked with a huge range of clients from the US Military to Coldplay! He joined Maura this morning to talk about the importance of breathing through your nose only and the benefits of proper breath work. 😚💨 Stay tuned to the end for a tip on how to open your airways if you struggle with a stuffy nose."
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