The Trap Bar Squat
0:55
YouTubeTestosterone Nation
The Trap Bar Squat
Full article: https://www.t-nation.com/training/ultimate-lower-body-exercise The TBS essentially combines the best elements of the squat and deadlift into one extremely high-value-for-time exercise. It's one of the single most effective lifts to improve both strength and hypertrophy that most lifters never try. It works well as the main ...
100.1K viewsDec 17, 2021
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Renard Thomas on Instagram: "Build strength, stability, and power with trap bar squats. Perfect for hitting your quads, glutes, and hamstrings while keeping your lower back supported. Here’s how: 1️⃣ Step inside the bar and center yourself. 2️⃣ Grip the handles, brace your core, and keep your chest up. 3️⃣ Drive through your heels as you stand tall. 4️⃣ Control the descent and repeat."
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Renard Thomas on Instagram: "Build strength, stability, and power with trap bar squats. Perfect for hitting your quads, glutes, and hamstrings while keeping your lower back supported. Here’s how: 1️⃣ Step inside the bar and center yourself. 2️⃣ Grip the handles, brace your core, and keep your chest up. 3️⃣ Drive through your heels as you stand tall. 4️⃣ Control the descent and repeat."
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Short videos

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