57K views ยท 1.3K reactions | Learn to do EXTENDED SIDE ANGLE POSE Pose, popularly known as UTTHITA PARSVAKONASANA only on Mind Body Soul. Utthita Parsvakonasana or Extended Side Angle Pose is an asana. It involves using many essential muscle groups: legs, ankles, groin, chest, lungs, shoulders, spine, and abdomen. | Mind Body Soul | Facebook
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๐Ÿง˜โ€โ™‚๏ธ Learning Utthita Parsvakonasana with Guruji Yogacharya Dhakaram Ji ๐ŸŒฟ In this enriching session, Guruji masterfully guides students through the alignment, grounding, and expansion of Utthita Parsvakonasana (Extended Side Angle Pose). A dynamic posture that strengthens the legs, opens the side body, and enhances balance and stability. โœจ Feel the energy rise from the earth through your fingertips as you move with grace, awareness, and intention. Perfect for anyone looking to deepen their fou
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This powerful posture, also known as Utthita Parsvakonasana, requires...
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Dive into the transformative world of yoga with our latest tutorial on Utthita Parsvakonasana. Master this powerful pose and unlock a new level of strength and flexibility. Don't forget to like, subscribe, and hit the notification bell for more empowering content! #yogaforall #utthitaparsvakonasana #yogatutorial #fitnesstips #WellnessWednesday | Aham Yog Institute | Facebook
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Head to #youtube and let's discuss Utthita Parsvakonasana. Utthita Parsvakonasana | oo-TEE-tah Pars-vah-ko-NAHS-anna | Extended Side Angle Pose | 5 Vinyasas | Drishti: Hastagrai (Fingers) | Appendix B Sanskrit Vinyasa Count: Utthita Parsvakonasana (5 Vinyasas & Drishti: Fingers) Ekam Inhale-open to the right, arms out Dve Exhale-right hand down, left arm reaches Trini Inhale-Up Catvari Exhale-left hand down, right, arm reaches Panca Inhale- Up โ€œBe careful not to sink too low in your hip joint, a
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