Isometric Wrist Pronation — Rehab Hero
Isometric Wrist Pronation — Rehab Hero
Jan 10, 2021
rehabhero.ca
Episode 486: Fix Your Wrist Pain and Improve Mobility with THIS exercise!" [mobilizations] . Have you tried stretching? Maybe some banded mobilizations as well? Does nothing seem to help you regain PAIN FREE wrist extension? If that's the case, try THIS wrist mobilization technique I learned from Dr. Joe Godges while I was in China. . Place your hand on a table and slowly lean forward to increase the amount of wrist extension. Find the particular point where your pain begins, then STOP and come
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